Levi KerbyFeb 283 minSweet Dreams are Made of TheseHow long do you sleep? Are you getting "good quality" sleep? The quality and duration of your sleep have a tremendous effect on your...
Levi KerbySep 20, 20235 minTo MRI or not to MRITo MRI or not to MRI, that is the question. It’s a common one too. But it’s typically not a hard one to answer. Let’s break this down in...
Levi KerbyJul 13, 20235 minI'm too old for this sh....stuff.The last year and a half has been a whirlwind in my life. Business, baby, buying a house, selling a house, growing into my thirties. It’s...
Levi KerbyMay 30, 20234 minR.I.C.E or Wrong?Over the last month I’ve participated in a couple local competitions doing injury screens and spending time with the fitness community....