Training insights, injury prevention, and performance tips from specialists who lift, run, and compete

For the dedicated athlete or active individual in Winston Salem, few things are more frustrating than a physical therapy experience that feels generic. You are

When I founded KPR in 2021, we were the only Performance PT clinic in the triad. It was a really scary and surreal experience being the...

Dry needling has been around for most of my physical therapy practice, yet I’m continuously explaining what it is and why it works. Dry...

How long do you sleep? Are you getting "good quality" sleep? The quality and duration of your sleep have a tremendous effect on your...

To MRI or not to MRI, that is the question. It’s a common one too. But it’s typically not a hard one to answer. Let’s break this down in...

The last year and a half has been a whirlwind in my life. Business, baby, buying a house, selling a house, growing into my thirties. It’s...

Over the last month I’ve participated in a couple local competitions doing injury screens and spending time with the fitness community....

Over the last couple years I have become more and more interested in the running world. After having a baby and starting a business in...

It’s mid January and I can feel it. The weather has cooled down and the sweatshirt rotation is in full swing. If you’re a CrossFitter,...

In 2017 I was the happiest I had ever been after just getting engaged to my now husband. I felt excited about my future, I was finishing...

I read a stat recently that said that 47% of American’s suffer from a musculoskeletal condition. If this is true, every physical therapy...

I’m not a huge social media guy, but I can get sucked into the fray as easily as anyone else. Last week I was watching a training video...

Working from a desk is a reality for a majority of people in today’s world. The Covid-19 pandemic changed many things but creating an...

In late April I became a first-time dad. Since then, I’ve been learning slowly but surely how to speak the language of “baby”. So many...

Looking back on my childhood formal education, there are very few specific lessons or teachings that I can remember. I went to public...

Shoulder pain is a common and frustrating musculoskeletal issue for many athletes and non-athletes alike. It has been reported that...

Knee pain is one of the most common musculoskeletal problems in the world. In the older population this may be result of osteoarthritis....

Let’s not beat around the bush. The answer to the above question is undoubtedly “YES”. Your pain is 100% in your head, but that doesn’t...

When you think of sprains, your mind will likely go to the ankle. Ankle sprains are the most common lower extremity injury across all of...

“Do you take my insurance?” In a PT business, it’s the first question most potential patients ask me and rightfully so. Insurance is...

As a physical therapist, I rightfully get a lot of questions about injuries. Friends, family members, and sometimes people I barely know...

Low back pain is the most prevalent musculoskeletal phenomenon in the world. Statistically 80% of individuals will have an episode of low...

Are your hamstrings actually tight? It’s an age old problem. You’ve heard it, I’ve heard it, we’ve all heard it. “My hamstrings are just...

Welcome to the first ever Kinetic Life blog! The mission here is simple. We want to share information, tips, and tools that encourage...

Learn how Direct Access in NC allows you to skip the doctor's referral and start physical therapy at KineticPR in Winston Salem immediately. Get back to training!