Dry Needling 101: Straight to the Point
Dry needling has been around for most of my physical therapy practice, yet I’m continuously explaining what it is and why it works. Dry...
top of page
Search
Levi Kerby
- Feb 28
- 3 min
Sweet Dreams are Made of These
How long do you sleep? Are you getting "good quality" sleep? The quality and duration of your sleep have a tremendous effect on your...
29 views0 comments
Levi Kerby
- Sep 20, 2023
- 5 min
To MRI or not to MRI
To MRI or not to MRI, that is the question. It’s a common one too. But it’s typically not a hard one to answer. Let’s break this down in...
42 views0 comments
Levi Kerby
- Jul 13, 2023
- 5 min
I'm too old for this sh....stuff.
The last year and a half has been a whirlwind in my life. Business, baby, buying a house, selling a house, growing into my thirties. It’s...
57 views0 comments
Levi Kerby
- May 30, 2023
- 4 min
R.I.C.E or Wrong?
Over the last month I’ve participated in a couple local competitions doing injury screens and spending time with the fitness community....
64 views0 comments
Levi Kerby
- Mar 16, 2023
- 5 min
Run strong: Train to run further, faster, and with fewer injuries
Over the last couple years I have become more and more interested in the running world. After having a baby and starting a business in...
62 views0 comments
Levi Kerby
- Jan 12, 2023
- 4 min
Stretching And Mobility Are Not The Same.
It’s mid January and I can feel it. The weather has cooled down and the sweatshirt rotation is in full swing. If you’re a CrossFitter,...
65 views0 comments
Levi Kerby
- Dec 15, 2022
- 4 min
Surviving Versus Living: Guest Blog by Alyson Bryan
In 2017 I was the happiest I had ever been after just getting engaged to my now husband. I felt excited about my future, I was finishing...
46 views0 comments
Levi Kerby
- Oct 24, 2022
- 5 min
Physical Therapy in Winston-Salem: 5 Tips To Help You Find The Right Provider
I read a stat recently that said that 47% of American’s suffer from a musculoskeletal condition. If this is true, every physical therapy...
62 views0 comments
Levi Kerby
- Aug 31, 2022
- 4 min
It's Too Expensive To Think This Way
I’m not a huge social media guy, but I can get sucked into the fray as easily as anyone else. Last week I was watching a training video...
39 views0 comments
Levi Kerby
- Jul 22, 2022
- 4 min
Postural Syndromes: The Low Hanging Fruit for Improving Fitness and Pain
Working from a desk is a reality for a majority of people in today’s world. The Covid-19 pandemic changed many things but creating an...
196 views0 comments
Levi Kerby
- Jun 23, 2022
- 4 min
Why You Should "Baby" Your Joints
In late April I became a first-time dad. Since then, I’ve been learning slowly but surely how to speak the language of “baby”. So many...
50 views0 comments
Levi Kerby
- May 16, 2022
- 3 min
Slow Down: The Sneaky Secret to Rehab Success
Looking back on my childhood formal education, there are very few specific lessons or teachings that I can remember. I went to public...
84 views0 comments
Levi Kerby
- Apr 25, 2022
- 3 min
My Shoulder Can't Dance: Shoulder Mechanics 101
Shoulder pain is a common and frustrating musculoskeletal issue for many athletes and non-athletes alike. It has been reported that...
240 views0 comments
Levi Kerby
- Mar 21, 2022
- 5 min
Knee pain? 3 Keys for your knees
Knee pain is one of the most common musculoskeletal problems in the world. In the older population this may be result of osteoarthritis....
98 views0 comments
Levi Kerby
- Feb 28, 2022
- 6 min
I have pain. Is it all in my head?
Let’s not beat around the bush. The answer to the above question is undoubtedly “YES”. Your pain is 100% in your head, but that doesn’t...
99 views0 comments
Levi Kerby
- Feb 2, 2022
- 6 min
Sprains, Trains, and Automobiles
When you think of sprains, your mind will likely go to the ankle. Ankle sprains are the most common lower extremity injury across all of...
47 views0 comments
Levi Kerby
- Jan 17, 2022
- 6 min
5 Reasons "Why" Cash PT
“Do you take my insurance?” In a PT business, it’s the first question most potential patients ask me and rightfully so. Insurance is...
102 views0 comments
Levi Kerby
- Jan 3, 2022
- 5 min
The Tale of Two Tendons
As a physical therapist, I rightfully get a lot of questions about injuries. Friends, family members, and sometimes people I barely know...
104 views0 comments
Levi Kerby
- Nov 29, 2021
- 3 min
My Back Hurts, Should I Be Exercising?
Low back pain is the most prevalent musculoskeletal phenomenon in the world. Statistically 80% of individuals will have an episode of low...
45 views0 comments
bottom of page