Performance Care in Winston-Salem, NC
Stay strong, stay consistent, and keep training for decades
Monthly performance care visits with the same orthopedic specialist who helped you through rehab. Ongoing support for athletes who want to train for life.
Finishing a successful rehab plan is the start line and not the finish line
Proactive care to keep future injuries at bay
After PT ends, you're on your own. Without ongoing oversight, old movement patterns creep back in and you lose the confidence you worked so hard to build.
Continuing to refine mechanics and tissue tolerance for your next big goal
"Instead of guessing on how to navigate your training, get guidance on how to prevent setbacks and optimize performance.
Accountability and accessory work to help you train daily over decades
Tightness or minor pain that could be addressed early becomes a full-blown injury because you waited too long to get help.
Performance care keeps you ahead of injuries
We work with long-term trainees who want ongoing support so they can keep training consistently, adjust when life or goals change, and stay strong for decades.
How performance care supports long-term training
Athletes use monthly performance care to stay ahead of injuries, fine-tune mechanics, and maintain the progress they built during rehab.
Seasonal tune-ups before race or competition blocks
Running biomechanics assessments and gait analysis for distance athletes
Load and volume planning to reduce injury risk during training peaks
Mechanics checks after time off or deload periods
Maintenance dry needling or manual work for recurring tightness
Programming oversight to balance your training goals and methodology with your unique injury history
Early intervention when minor issues pop up before they become major setbacks
What to expect when you work with KPR
Contact us and schedule your evaluation
Fill out our contact form and we'll reach out to discuss your goals, training background, and what's been holding you back. Then we'll get you scheduled for a one-on-one evaluation.
Complete your initial assessment
We assess your movement, understand your training demands, and build a clear plan for getting you back to full capacity.
Progress through pain, mechanics, and performance
Follow-up visits focus on reducing pain, fixing incomplete patterns, and building the strength and tolerance your training requires. Every session is one-on-one with the same provider.
Why athletes stay with Kinetic PR for performance care
Past patients and proactive athletes use performance care to train more confidently and avoid the frustration of repeat injuries.
Frequently Asked Questions
Questions athletes ask about monthly performance care and maintenance visits.
It's for people who train consistently and want ongoing support to stay healthy. Many are past Kinetic PR patients who want to maintain progress, but some are proactive athletes who've never had a major injury.
Most people schedule monthly visits, but some come in every 6–8 weeks depending on their training cycle and goals. We'll help you figure out the right frequency after your first visit.
Not quite. Performance care is more about optimization, maintenance, and early intervention rather than rehab from acute injury. Sessions focus on mechanics, programming, and keeping you consistent.
No. If you're training consistently and want proactive support to stay ahead of injuries, you can start with performance care. We'll do an initial assessment to understand your movement and goals.
Yes. Performance care is a great time to address small issues before they turn into bigger problems. If the issue is more serious, we'll adjust the plan or transition you to a focused rehab block.
Still have questions?
Want to learn more about performance care or schedule your first maintenance visit? Reach out and we'll explain how it works.
Train for life with ongoing performance support
Monthly visits to stay strong, stay ahead of injuries, and keep doing what you love for decades.
