For HIIT athletes
Frustrated you can’t push limits in your classes?
Feel like the only thing taking a “hit” is your fitness and mental health?
Our clinic was created to help
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From our inception we’ve been helping HIIT athletes crush workouts without fear, pain, or limitation.
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We understand that these classes are more than just fitness for many, but a vital piece of their mental health maintenance.
Our process
Comprehensive evaluation:
Not all HIIT training is the same. We'll discuss the specifics of your training and assess the movement patterns that relevant to your injury and for your return to training.
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Address ALL phases of the cycle and not just the injury stage where most PT stops.
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Injury (treating local tissue and triggers)
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Incomplete mechanics (addressing deficits in strength, ROM, stability, and addressing HIIT specific movements to optimize mechanics )
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Incidents (get tissue PREPARED for what you'll encounter in your fitness classes)
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Performance (Are you more injury resilient than before?)
