Built for athletes who train hard and want to keep training for life
We work with CrossFit athletes, runners, and strength athletes who are tired of recurring pain and want a clear plan to train confidently for decades. One-on-one sessions. Same provider every visit. Sport-specific programming that keeps you in the gym, not on the sidelines.
Three ways we support your training
Whether you're dealing with pain right now or want to stay ahead of injuries, we offer performance-focused care built around your goals.
Physical Therapy
One-on-one care from orthopedic specialists who train themselves.
FAQs
Common questions about working with us and what to expect from performance-focused physical therapy.
No. We help you adjust your training so you can keep moving while we address the pain and mechanics behind it. Most people reduce volume or intensity temporarily, but stopping completely is never our goal.
It depends on the injury, your training history, and how your body responds. Some people feel significantly better in 2-3 weeks, while others need 6-12 weeks to fully rebuild capacity. We'll give you a realistic timeline after your evaluation.
We're in-network with Aetna. For all other insurance, we're out-of-network and provide superbills you can submit for potential reimbursement. We also accept HSA and FSA, and offer payment plans for cash-pay visits.
You'll work one-on-one with the same provider every visit. We're Orthopedic Clinical Specialists who train ourselves and understand the demands of CrossFit, running, and barbell sports. Your programming is built around your real training goals, not generic exercises. Your average PT sees a maybe a couple highly active people a week. We've managed over 1000 rehab plans for go-getter's just like you.
No. North Carolina allows direct access to physical therapy, so you can schedule with us without a physician referral.
Ready to get started?
Reach out and we'll talk through your goals, answer your questions, and help you decide if we're the right fit.