For the crossfitter
Are you tired of scaling or skipping workouts due to a nagging injury?
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Feel like you can’t chase fitness goals because you’re stuck in the injury cycle?
We’ve got your back.
Nobody in the Triad has helped more CrossFitter’s get back to the pursuit of fitness.
From CrossFit games athletes (individual, team, and masters) to weekend warriors just trying to take control of their health, we’ve got the experience to get you back under the bar.
Our process
In depth assessment:
This isn’t your grandma’s PT evaluation. You won’t be laying on the table the whole time. Be ready to move, to grab a barbell or the rig, and to assess the factors that are keeping you stuck.
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Address ALL phases of the cycle and not just the injury stage where most PT stops.
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Injury (treating local tissue and triggers)
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Incomplete mechanics (addressing deficits in strength, ROM, mechanics, and CrossFit specific movement patterns)
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Incidents (get tissue PREPARED for the demands of CrossFit)
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Performance (Are you equipped to be better than before?)
