Low back pain is the most prevalent musculoskeletal phenomenon in the world. Statistically 80% of individuals will have an episode of low...

Are your hamstrings actually tight? It’s an age old problem. You’ve heard it, I’ve heard it, we’ve all heard it. “My hamstrings are just...

Welcome to the first ever Kinetic Life blog! The mission here is simple. We want to share information, tips, and tools that encourage...